Mokhoa oa ho pheha lentile bakeng sa sejana se lehlakoreng - lipepe tse monate ka ho fetisisa

Lentile - likopi tse 1.5

Lentile le khubelu - 250 g (1 senoelo)

Bulb onion (e kholo) - 1 pc.

Oli ea meroho bakeng sa ho halika - 1 tbsp.

Buckwheat - 130 g

Linoko - ka boikhethelo

Letsoai, pepere, thyme - ho latsoa.

Lentile le tala - 120 g

Lentile le khubelu - 200 g

Lihoete - 1 pc. (125 g)

Tomate - 4-5 likhomphutha.

Peo ea mosetareta - ho fihlela ho 1 tsp.

Raese - 60 g

Lentile tse tala - 1 senoelo

Ho baka phofo bakeng sa hlama - 0.5 tsp

Paprika e tsuba - ho latsoa

Lentile tse tala - 1 senoelo

Botoro - 10 g

Hlooho ea k'habeche - 1/2 pc.

Cumin - ho fihlela ho 0.5 tsp.

Metsi - 2 likhalase

li-mushroom - 200 g

Oli ea mohloaare - 50 dikgerama;

Letsoai - 0.5 tsp (kapa ho latsoa)

Khetho ea diresepe tse bonolo bakeng sa ho pheha lentile bakeng sa sejana sa lehlakore se nang le lifoto le litaelo tsa mohato ka mohato. Re tla bolella le ho bontša mokhoa oa ho pheha sejana se lehlakoreng sa lentile (e khubelu, e tala, e mosehla, joalo-joalo) e monate ebile e phetse hantle!

Zira - 1/4 tsp

Pepere e monate - 2 pcs.

Cheese t / s - hoo e ka bang 30 g

Oli ea meroho bakeng sa ho halika

Li-breadcrumbs - 4 tbsp.

Raese e telele ea lijo-thollo - 1 senoelo

K'habeche e tšoeu - 150 g

Tabasco (kapa pepere e tala) - ho latsoa

Marjoram - ho latsoa

Lentile tse tala (tse omileng) - 200 g

Coriander e fatše - 1/4 tsp

Sopho ea tamati - 100 ml

Adyghe letsoai - 10 g

Litlama tse omisitsoeng tsa nako - 1 tbsp.

Ho noa linoko - ho latsoa

Lentile - 200 g

Sopho ea tamati kapa adjika - ho latsoa

Letsoai - bonyane

Basil e tala - 1 sehlopha

Green lentile - 1.5 linoelo

Parsley - 1 sehlopha

Onion - 2 li-pcs. (165 g)

Parsley (cilantro) - 3 sprigs

Oli ea Sesame - 1 tbsp. l. (kapa phofo ea sesame - 2 tsp)

metsi - likopi tse 2 (0.5 l)

Lentile bakeng sa ho khabisa

Lentile le khubelu - likopi tse 0,5

Lihoete tse kholo - li-pcs tse 2;

Pepere e chesang - ho latsoa

Lentile le khubelu - 1 senoelo

lentile tse ntšo - 200 dikgerama;

Pepere e chesang - 1 pc.

Turmeric - 1/4 tsp

Metsi (bakeng sa ho belisa lentile) - 4 dikopi

zucchini - 1 pc;

Lentile - 1 senoelo

Lero la lemone - 80-100 ml.

Oli ea meroho - 200 ml (bakeng sa ho halika ka botebo)

Curry - 0.5 tsp

Metsi - 2-2.5 linoelo

Konofolo - 2-3 cloves;

Lentile - 1 senoelo

Joang ho pheha lentile bakeng sa sejana se monate le se bonolo?
Li-recipe ka khetho: li-pcs tse 20.

Lijana tsa lentile, Lijana tsa ka thōko, Meroho

Lijana tsa lentile, Lijana tsa ka thoko, Lijo tsa mots'eare

← E Fetileng | E latelang →

Lijana tsa lentile, Lijana tsa ka thoko, Ka foto

1 | 2

Lijana tsa Lentile, Lijana tsa Mahlakoreng, Ho itima lijo

 lentile, ham, eiee, lihoete, liliki, botoro

 lierekisi tse omisitsoeng, linaoa, lentile, metsi, metsi, margarine, onion, mafura a kolobe, letsoai, parsley.

 lentile, eiee, lihoete, liliki, ham, botoro, moro

Mokhoa o bonolo, o monate, o lekiloeng le o lekiloeng oa lentile ka meroho le khoho (kapa ntle le khoho) ka mokhoa o fokolang oa Maindia. E boetse e fetoha sopho habonolo!

 lentile, moro, metsi, khoho ea khoho, litapole, onion, motso oa ginger, konofolo, cilantro, koena, komine, komine, letsoai, pepere e ntšo e fatše, oli ea meroho.

 lentile, metsi, nama e tsubang, onion, prunes, letsoai, asene

 litapole tse khotliloeng, litapole tse khotliloeng, libaskete, li-truffle tse ncha

1 | 2

 

 

Tšebeliso ea lentile e khubelu le bacon e nolofatsa le ho potlakisa mokhoa oa ho lokisa sejana sena se nang le phepo e nepahetseng le se phetseng hantle. Ho phaella moo, bacon e tsubang, lihoete, mefuta e 'meli ea eiee le mehloaare e tlatsa lentile ka tatso mme e etsa hore sejana se thahasellise haholoanyane.

 lentile e khubelu, bacon, mohloaare o motšo o kentsoeng, lihoete, liliki, lieie, konofolo, lekhasi la bay, pepere e ntšo e siiloeng, letsoai, suneli hop…

 lentile, metsi, konofolo, letsoai, litlama

 lentile tse tala, onion, thyme (thyme, setlama sa Bogorodskaya), parsley, konofolo, celery, lemon, tamati, letsoai, pepere.

 lentile, metsi, moro oa nama, litapole, letsoai

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Setšoantšo sa Recipe: Lentile le bacon, mohloaare, lihoete le eiee

 lentile, veine e khubelu, nama le moro oa masapo, letheka la kolobe, eiee, litapole, lihoete, makhasi a bay, cloves, tranelate

 lentile, onion, walnut, oli ea limela

Setšoantšo sa Recipe: Lentile le likhoho le meroho, mokhoa oa Maindia

 lentile, sebete sa nonyana, veine e khubelu, cognac, pepere e ntšo e fatše, linoko, letsoai, lekhasi la bay, konofolo, thyme (thyme, setlama sa Bogorodskaya), onion, mafura, mafura, phofo ...

 lentile, letsoai, metsi, pepere, raese, lard, eiee

Li-lentile tse khubelu ka pitseng le ka bongata bo haufi, konofolo le litlama
Mokhoa oa ho pheha Khabiso ea Lentile: Needpix

Lentile ke mohloli o matla oa protheine ea meroho. Linaoa tse phehiloeng hantle li etsa sejana se setle haholo. E tla ba tlatsetso e ntle ho lijana tsa nama, meroho le tlhapi. Baapehi ba nang le phihlelo ba ile ba hlalosa lintho tsohle tse poteletseng tsa ho pheha lentile mekhabiso.

Likarolo tsa khetho le ho pheha lentile

Lentile ke sejalo se tsebahalang se nang le linaoa se 'nileng sa sebelisoa bakeng sa sopho, li-porridge le lijana tse ka thōko ho tloha mehleng ea khale. Linaoa li na le limatlafatsi tse ngata hoo setso sena se kenyelletsoeng lethathamong la lijo tse phetseng hantle. E na le 60% ya protheine mme e ka nkela nama sebaka. 100 g ea sehlahisoa e na le karolelano ea 295 kcal.

Mokhoa oa ho khetha lentile bakeng sa ho khabisa

Ho itšetlehile ka mofuta oa lijo-thollo, lensisi li na le mebala e mengata e fapaneng. Li hlaha ka bofubelu, bosehla, botala, lamunu, bosootho le botšo. Linaoa le tsona li fapane ka boholo, leha sebopeho se pota-potileng se na le sebopeho sa mefuta eohle.

Khaketla ea lijo-thollo e teteaneng 'me lijo-thollo li boloka sebōpeho sa tsona. Setache se ka har'a mantlha ha se tsoe nakong ea ho pheha. Haeba theknoloji ea ho pheha e hatakeloa, lentile li ka pheha ebe li fetoha motoho.

Bakeng sa ho khabisa, khetha lensisi tse tala, tse sootho kapa tse ntšo. Ha e belise hamonate joalo ka mefuta ea setso e mebala e khanyang. U ka boela ua lokisetsa sejana se lehlakoreng ho tloha lentile tse khubelu tse ngata. Ebe nako ea ho pheha e fokotseha e le hore linaoa li se ke tsa pheha.

Li-lentile tse khubelu, tse tala le tse tsoakiloeng ka likhaba
Mefuta ea lentile: Needpix

Ha u khetha legume, ela hloko lintlha tse latelang tsa boleng:

  • ponaletso le botšepehi ba ho paka;
  • monko o monate;
  • ho tšoana ha lijo-thollo;
  • ho ba sieo ha matheba a lefifi;
  • bohloeki ba linaoa.

Likarolo tsa ho pheha lentile bakeng sa sejana sa lehlakore ke life

Ho fumana sejana se monate sa crumbly lentile, latela litlhahiso tsena:

  1. U se ke ua kopanya lentile tsa khale le tse ncha: li na le maemo a fapaneng a mongobo, kahoo linako tsa ho koloba le ho pheha li fapane.
  2. Kenya mefuta e thata feela ea limela tsa linaoa (tse tala, tse sootho) metsing. Haeba lentile li le makhapetla a mosesaane, li phehe ntle le ho koloba.
  3. Fokotsa nako ea ho pheha lentile tse kolobisitsoeng pele.
  4. Beha linaoa tse phehoang kapele ka metsing a belang.
  5. Sebelisa pitsa e boima, seapehi se liehang, kapa seapehi se hatellang ho lokisa sejana sa mahlakoreng.
  6. Pheha lentile e le sejana sa mahlakoreng ka har'a li-multicooker tsa lijo-thollo kapa mananeo a ho pheha. Pheha metsotso e 25.
  7. Letsoai le khabise qetellong ea ho pheha ho thibela khetla hore e se ke ea robeha.
  8. Khomarela tekanyo e nepahetseng ea linaoa le metsi ha u pheha: 1: 2 - lensisi e kolobisitsoeng, 1:3 - linaoa tse omeletseng.
  9. U se ke ua sisinya lijo-thollo nakong ea ho pheha.
  10. Lahla lentile tse phehiloeng ka colander.
  11. Eketsa linoko le meroho ho lentile nakong ea ho pheha, e tla tlatsa sejana se lehlakoreng ka monko le monate o monate.

Mongoli oa buka ea "Lijo-thollo tse molemo ka ho fetisisa le tse monate" Sergey Kashin o fana ka tlhahiso ea ho lokisetsa lentile tse nkiloeng pele ka ho chesa ka ontong. Ka mokhoa ona, lijo-thollo ha li phehe habonolo, empa butle-butle li ruruha. Khabiso e ruile ebile e boreleli.

Li-lentile tse tala ka sekotlolo le linkho tsa grits
Likarolo tsa ho pheha lentile bakeng sa sejana sa lehlakore: Needpix

Mokhoa oa ho pheha lentile bakeng sa sejana se lehlakoreng ka sekotlolo

Bakeng sa sejana sa mahlakoreng a crumbly, khetha lentile tse tiileng. Bangoli ba Culinary Encyclopedia. Buka ea 40 "Natalya Shinkareva le Nadezhda Bondarenko ba khothalletsa ho sebelisa lentile tse tala.

Setsebi sa ho pheha William Pokhlebkin ho Great Encyclopedia of Culinary Art se khothalletsa ho noa lentile ka metsotso e 30-60 pele u pheha ka sekotlolo ho ntlafatsa tatso ea sejana. Li-legumes tse omileng, tse phehiloeng ntle le ho noa pele, li boloka monko o itseng. E le ho e tlosa, ho hlokahala hore u tlose filimi e holimo e sa bonahaleng e omisitsoeng ho thollo e 'ngoe le e' ngoe. O tloha a ntse a kolobisa linaoa.

Lithollo tse tala tsa lentile
Lentile tse thata bakeng sa ho khabisa: Pixabay

Mona ke mokhoa oa khale oa ho etsa sejana sa lentile:

  1. Hlophisa linaoa, tlosa maemo a tlaase le lithōle.
  2. Koahela lijo-thollo metsing a futhumetseng bakeng sa lihora tse 2 ho ruruha.
  3. Hlakola linaoa ka metsing ho tlosa filimi e ka holimo, tlosa metsi.
  4. Hlatsoa lentile ka colander tlas'a metsi a phallang.
  5. Tšela likopi tse 2 tsa linaoa ka likopi tse 4 tsa metsi a batang.
  6. Koahela pitsa ka sekwahelo 'me ue behe holim'a mocheso o mahareng.
  7. Pheha lentile metsotso e 25 ho tloha nakong ea ho belisoa.
  8. Letsoai metsotso e 5 pele ho pheha.
  9. Hlakola lentile e phehiloeng ka colander 'me u tlohele metsi a feteletseng a tšolohe.

Ka sejana se phethiloeng, eketsa botoro kapa oli ea meroho (e loketseng - oli ea mohloaare e hatelitsoeng ka serame), linoko, likotoana tse halikiloeng tsa meroho. Khabiso ea lentile e tla tlatselletsa ka katleho li-sauces tse fapaneng, li-gravies, likotoana tsa nama le tlhapi.

U ka pheha lentile e le hore lijo-thollo li lule li phehile 'me li phehiloe ka ho feletseng, u ka li pheha ka sekotlolo setofong kapa ka lisebelisoa tsa kichineng tsa morao-rao. Keletso le likhothaletso tsa baphehi ba nang le boiphihlelo li tla thusa ho phethela ts'ebetso eohle ka nepo. Sejo sa lentile se nang le phepo se tla fetola lijo tsa motho e mong le e mong le ho thusa ho theha lijo tse phetseng hantle.


0 replies on “Mokhoa oa ho pheha lentile bakeng sa sejana se lehlakoreng - lipepe tse monate ka ho fetisisa”

Ich entschuldige mich, aber diese Variante kommt mir nicht heran. Wer noch, was vorsagen kann?

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