Li-cutlets tsa Buckwheat li tla khahlisa bohle

Li-buckwheat tse joalo tsa meroho le li-cutlets tsa litapole ke sejana se ikemetseng haholo. Li-cutlets tsa Buckwheat li ntle ho sebeletsa ka salate ea meroho e monate le lijo tse bobebe, esita le ntle le lijana tse ling tsa lehlakoreng.

 litapole, buckwheat, phofo ea koro, oli ea meroho, linoko, pepere e ntšo e fatše, asafoetida, letsoai

Li-cutlets li potlakile haholo ho itokisetsa, recipe e ka nkoang ka mokhoa o sireletsehileng ke batho ba itimang lijo.

 buckwheat, litapole, phofo, letsoai, pepere e ntšo e fatše, oli ea meroho

Setšoantšo sa Recipe: Buckwheat le litapole tsa litapole

Setšoantšo sa Recipe: Li-cutlets tsa Buckwheat tse nang le sauce ea likomkomere

 

Lijana tsa Buckwheat, Vegetarian, Meatballs

 

Li-cutlets tsa Buckwheat li ka pheha haeba u itima lijo kapa u sa je nama. 'Me sauce ea likomkomere e tla ba molemo bakeng sa li-cutlets tse joalo tse entsoeng ka poro ea buckwheat le litapole.

 buckwheat, litapole, letsoai, oli ea meroho, peo ea soneblomo, metsi, likomkomere tse khethiloeng

Setšoantšo sa Recipe: Li-patties tsa poro ea Buckwheat le litapole

Setšoantšo sa recipe: Li-patties tsa motoho oa Buckwheat

 

 buckwheat, metsi, lihoete, li-oats, tamari, phofo ea koro, phofo ea rye, phofo ea raese, oli ea meroho, peo ea sesame.

Setšoantšo sa Recipe: Buckwheat le litapole tsa litapole

Setšoantšo sa recipe: Li-meatball tsa Buckwheat buckwheat, botoro, mahe, letsoai

 lierekisi, buckwheat, dill, parsley, phofo, raese, cilantro, breadcrumbs, oli ea meroho

Li-cutlets ho ea ka recipe ena li lokiselitsoe ho tloha poro ea buckwheat. Li-cutlets tse joalo tsa buckwheat li tla khantša letsatsi le potlakileng. Porridge bakeng sa li-cutlets ho molemo ho pheha esale pele. Li-cutlets li ka halikoa ka pane kapa li behoa ka ontong.

 buckwheat, phofo ea koro, onion, oli ea meroho, pepere e ntšo e halikiloeng, letsoai, metsi, phofo, li-breadcrumbs.

 

 

Li-cutlets tse ntle tsa buckwheat bakeng sa menu ea lenten.

 poro ea buckwheat, litapole, metsi, letsoai, pepere, oli ea meroho

Ke rata lijana tse se nang nama, li fapane, li theko e tlaase ebile li monate. Kahoo ho bua, bohle ba ka khona ho e lefella. Ke khothaletsa li-cutlets tsa buckwheat bakeng sa lijo tsa mots'eare.

 buckwheat, litapole, letsoai, coriander, li-crackers tsa fatše, oli ea soneblomo

Motho e mong le e mong ea jang o tlameha ho ba le lijana tse monate tsa nama. Joalokaha u tseba, u ka boela ua pheha pilaf ho tloha nama haeba u e eketsa ho raese, sopho ea nama kapa borscht, moo motsoako ona oa bohlokoa o tla eketsa mafura ho moro, boleng ba phepo e nepahetseng le tatso e khethehileng thutong ea pele. E 'ngoe ea litlatsetso tse ke keng tsa fetoloa ho sejana se lehlakoreng ke li-meatball. Li tsamaea hantle le litapole, raese, pasta, le lijana tse ling tse ka thōko.

Ha e le hantle, ba khethang lijo tsa meroho kapa tse bonolo ho cheka, kapa bao ka phoso ba neng ba se na nama ka tlung ea bona, ba ka 'na ba se ke ba teneha: ka mor'a moo, ho na le litlolo tse ngata tsa ho etsa li-cutlets tse tsoang lihlahisoa tse sa tšoaneng tsa lijo tse sa kenyelletseng nama ka ho feletseng. kapa u lumelle tšebeliso ea eona e sa fellang. .

E 'ngoe ea lipepe tse thahasellisang bakeng sa ho pheha li-cutlets, tse tla ipiletsa ho bohle ba ratang lijana tse sa tloaelehang, li thehiloe ho sebelisoa lijo-thollo tse tsebahalang, tse monate le tse phetseng hantle.

Re u hlokomelisa risepe ea sejana - li-cutlets tsa buckwheat.

Ha re qale ka taba ea hore li-cutlets tsa buckwheat li khahla haholo tatso ea tsona. Ba bangata ba ileng ba leka li-cutlets tse joalo 'me ba sa tsebe hore na li entsoe ka eng ba ne ba nka hore li na le li-fish fillets, empa ho ne ho se na metsoako ea litlhapi ho hang. Buckwheat ha e na caloric e fokolang ho feta nama, kahoo lijana tse tsoang ho eona li loketse ba latelang palo ea bona. Kahoo, a re qaleng pale ea rona ea ho pheha li-cutlets tsa buckwheat.

Li-cutlets tsa Buckwheat

Ho lokisa sejana sena, ho hlokahala lihlahisoa tse latelang: buckwheat, metsi a seng makae, phofo, oli, onion, letsoai le linoko.

Pele u lokela ho pheha poro e tloaelehileng ea buckwheat. Ka mor'a hore e se e loketse, kenya onion e khaotsoeng ka har'a pane e chesang e halikiloeng ebe u e chesa hanyenyane. Eiee ena e kopantsoe le buckwheat. Mohato o latelang oa ho pheha ke ho eketsa phofo le letsoai ho latsoa. Ntho e 'ngoe le e' ngoe e tsoakane ka ho feletseng, ho fanoa ka nako ea hore nama ea minced e pholile, ebe lehe le robeha ho lona 'me ntho e' ngoe le e 'ngoe e kopane hape. Motsoako o fafatsoa ka pepere e ntšo ea fatše, o ka etsa dill. 'Me joale ho tla mohato oa ho qetela oa ho pheha li-cutlets tsa buckwheat. Re futhumatsa oli ea meroho ka pane ea ho chesa, ka ho ts'oana re etsa li-meatball tse nyenyane ho tloha nama e halikiloeng. Re qala ho halika ka ho kenya li-cutlets tsa buckwheat ka pane.

Li-cutlets tse itokiselitseng ka platter li ka khabisoa ka tranelate e bolila e ncha le li-sprigs tse khaotsoeng kapa tse feletseng tsa meroho.

Li-cutlets tsa Buckwheat li ka ba joalo ka ha re li hlalositse ho risepe ea rona ea pele, empa likhetho tse ling tsa ho pheha lia khoneha. A re ke re tloaelane le risepe ea bobeli.

Li-cutlets tsa Buckwheat tse nang le li-mushroom

Mona o tla hloka hoo e batlang e le metsoako e tšoanang le ea recipe ea pele, li-mushroom feela li kenngoa. U li khetha ka boikhethelo ba hao. E ka ba li-champignon le li-mushroom tsa oyster. Re hloka ligrama tse 700-800.

Mokhoa o khahlisang haholo mona e tla ba ho lokisoa ha li-mushroom bakeng sa nama e halikiloeng. Ntlha ea pele, eiee e nkoa, e khaotsoe, e halikiloe hanyenyane ka pane. Ebe u eketsa li-mushroom tse khaotsoeng ebe u li chesa ka metsotso e leshome ho isa ho e leshome le metso e mehlano, u hlohlelletsa ka botlalo. Ha li-mushroom tse lokiselitsoeng le eiee li pholile ka mor'a ho halika, li silafatsoa ka blender ebe li kenngoa nama e halikiloeng, joalo ka li-cutlets tse tloaelehileng tsa buckwheat.

Ka mor'a hore li-cutlets li thehoe, li phuthele ka li-breadcrumbs, sena se tla ba fa 'mala o motle' me se kenyelle crisp. Ebe re qala mokhoa oa ho frying. E sala feela ho ba emela hore ba itokisetse le ho ba sebeletsa ka sejana se lehlakoreng le sauce e monate. Katleho le lelapa la hau e tiiselitsoe ho uena. Li-Cutlets li tla makatsa metsoalle ea hau ka tatso ea tsona, 'me ka mor'a phekolo e joalo, ho tla ba le baeti ba bangata ka tlung ea hau, hobane motho e mong le e mong a ke ke a hana tlhahiso ea ho latsoa li-cutlets tsa buckwheat tse monate, tse nosetsang molomo le tse khubelu ka li-mushroom tse entsoeng ke mofuta oa hau. matsoho a tsotellang.

Motho e mong le e mong ea jang o tlameha ho ba le lijana tse monate tsa nama. Joalokaha u tseba, u ka boela ua pheha pilaf ho tloha nama haeba u e eketsa ho raese, sopho ea nama kapa borscht, moo motsoako ona oa bohlokoa o tla eketsa mafura ho moro, boleng ba phepo e nepahetseng le tatso e khethehileng thutong ea pele. E 'ngoe ea litlatsetso tse ke keng tsa fetoloa ho sejana se lehlakoreng ke li-meatball. Li tsamaea hantle le litapole, raese, pasta, le lijana tse ling tse ka thōko.

Ha e le hantle, ba khethang lijo tsa meroho kapa tse bonolo ho cheka, kapa bao ka phoso ba neng ba se na nama ka tlung ea bona, ba ka 'na ba se ke ba teneha: ka mor'a moo, ho na le litlolo tse ngata tsa ho etsa li-cutlets tse tsoang lihlahisoa tse sa tšoaneng tsa lijo tse sa kenyelletseng nama ka ho feletseng. kapa u lumelle tšebeliso ea eona e sa fellang. .

E 'ngoe ea lipepe tse thahasellisang bakeng sa ho pheha li-cutlets, tse tla ipiletsa ho bohle ba ratang lijana tse sa tloaelehang, li thehiloe ho sebelisoa lijo-thollo tse tsebahalang, tse monate le tse phetseng hantle.

Re u hlokomelisa risepe ea sejana - li-cutlets tsa buckwheat.

Ha re qale ka taba ea hore li-cutlets tsa buckwheat li khahla haholo tatso ea tsona. Ba bangata ba ileng ba leka li-cutlets tse joalo 'me ba sa tsebe hore na li entsoe ka eng ba ne ba nka hore li na le li-fish fillets, empa ho ne ho se na metsoako ea litlhapi ho hang. Buckwheat ha e na caloric e fokolang ho feta nama, kahoo lijana tse tsoang ho eona li loketse ba latelang palo ea bona. Kahoo, a re qaleng pale ea rona ea ho pheha li-cutlets tsa buckwheat.

Li-cutlets tsa Buckwheat

Ho lokisa sejana sena, ho hlokahala lihlahisoa tse latelang: buckwheat, metsi a seng makae, phofo, oli, onion, letsoai le linoko.

Pele u lokela ho pheha poro e tloaelehileng ea buckwheat. Ka mor'a hore e se e loketse, kenya onion e khaotsoeng ka har'a pane e chesang e halikiloeng ebe u e chesa hanyenyane. Eiee ena e kopantsoe le buckwheat. Mohato o latelang oa ho pheha ke ho eketsa phofo le letsoai ho latsoa. Ntho e 'ngoe le e' ngoe e tsoakane ka ho feletseng, ho fanoa ka nako ea hore nama ea minced e pholile, ebe lehe le robeha ho lona 'me ntho e' ngoe le e 'ngoe e kopane hape. Motsoako o fafatsoa ka pepere e ntšo ea fatše, o ka etsa dill. 'Me joale ho tla mohato oa ho qetela oa ho pheha li-cutlets tsa buckwheat. Re futhumatsa oli ea meroho ka pane ea ho chesa, ka ho ts'oana re etsa li-meatball tse nyenyane ho tloha nama e halikiloeng. Re qala ho halika ka ho kenya li-cutlets tsa buckwheat ka pane.

Li-cutlets tse itokiselitseng ka platter li ka khabisoa ka tranelate e bolila e ncha le li-sprigs tse khaotsoeng kapa tse feletseng tsa meroho.

Li-cutlets tsa Buckwheat li ka ba joalo ka ha re li hlalositse ho risepe ea rona ea pele, empa likhetho tse ling tsa ho pheha lia khoneha. A re ke re tloaelane le risepe ea bobeli.

Li-cutlets tsa Buckwheat tse nang le li-mushroom

Mona o tla hloka hoo e batlang e le metsoako e tšoanang le ea recipe ea pele, li-mushroom feela li kenngoa. U li khetha ka boikhethelo ba hao. E ka ba li-champignon le li-mushroom tsa oyster. Re hloka ligrama tse 700-800.

Mokhoa o khahlisang haholo mona e tla ba ho lokisoa ha li-mushroom bakeng sa nama e halikiloeng. Ntlha ea pele, eiee e nkoa, e khaotsoe, e halikiloe hanyenyane ka pane. Ebe u eketsa li-mushroom tse khaotsoeng ebe u li chesa ka metsotso e leshome ho isa ho e leshome le metso e mehlano, u hlohlelletsa ka botlalo. Ha li-mushroom tse lokiselitsoeng le eiee li pholile ka mor'a ho halika, li silafatsoa ka blender ebe li kenngoa nama e halikiloeng, joalo ka li-cutlets tse tloaelehileng tsa buckwheat.

Ka mor'a hore li-cutlets li thehoe, li phuthele ka li-breadcrumbs, sena se tla ba fa 'mala o motle' me se kenyelle crisp. Ebe re qala mokhoa oa ho frying. E sala feela ho ba emela hore ba itokisetse le ho ba sebeletsa ka sejana se lehlakoreng le sauce e monate. Katleho le lelapa la hau e tiiselitsoe ho uena. Li-Cutlets li tla makatsa metsoalle ea hau ka tatso ea tsona, 'me ka mor'a phekolo e joalo, ho tla ba le baeti ba bangata ka tlung ea hau, hobane motho e mong le e mong a ke ke a hana tlhahiso ea ho latsoa li-cutlets tsa buckwheat tse monate, tse nosetsang molomo le tse khubelu ka li-mushroom tse entsoeng ke mofuta oa hau. matsoho a tsotellang.

Motho e mong le e mong ea jang o tlameha ho ba le lijana tse monate tsa nama. Joalokaha u tseba, u ka boela ua pheha pilaf ho tloha nama haeba u e eketsa ho raese, sopho ea nama kapa borscht, moo motsoako ona oa bohlokoa o tla eketsa mafura ho moro, boleng ba phepo e nepahetseng le tatso e khethehileng thutong ea pele. E 'ngoe ea litlatsetso tse ke keng tsa fetoloa ho sejana se lehlakoreng ke li-meatball. Li tsamaea hantle le litapole, raese, pasta, le lijana tse ling tse ka thōko.

Ha e le hantle, ba khethang lijo tsa meroho kapa tse bonolo ho cheka, kapa bao ka phoso ba neng ba se na nama ka tlung ea bona, ba ka 'na ba se ke ba teneha: ka mor'a moo, ho na le litlolo tse ngata tsa ho etsa li-cutlets tse tsoang lihlahisoa tse sa tšoaneng tsa lijo tse sa kenyelletseng nama ka ho feletseng. kapa u lumelle tšebeliso ea eona e sa fellang. .

E 'ngoe ea lipepe tse thahasellisang bakeng sa ho pheha li-cutlets, tse tla ipiletsa ho bohle ba ratang lijana tse sa tloaelehang, li thehiloe ho sebelisoa lijo-thollo tse tsebahalang, tse monate le tse phetseng hantle.

Re u hlokomelisa risepe ea sejana - li-cutlets tsa buckwheat.

Ha re qale ka taba ea hore li-cutlets tsa buckwheat li khahla haholo tatso ea tsona. Ba bangata ba ileng ba leka li-cutlets tse joalo 'me ba sa tsebe hore na li entsoe ka eng ba ne ba nka hore li na le li-fish fillets, empa ho ne ho se na metsoako ea litlhapi ho hang. Buckwheat ha e na caloric e fokolang ho feta nama, kahoo lijana tse tsoang ho eona li loketse ba latelang palo ea bona. Kahoo, a re qaleng pale ea rona ea ho pheha li-cutlets tsa buckwheat.

Li-cutlets tsa Buckwheat

Ho lokisa sejana sena, ho hlokahala lihlahisoa tse latelang: buckwheat, metsi a seng makae, phofo, oli, onion, letsoai le linoko.

Pele u lokela ho pheha poro e tloaelehileng ea buckwheat. Ka mor'a hore e se e loketse, kenya onion e khaotsoeng ka har'a pane e chesang e halikiloeng ebe u e chesa hanyenyane. Eiee ena e kopantsoe le buckwheat. Mohato o latelang oa ho pheha ke ho eketsa phofo le letsoai ho latsoa. Ntho e 'ngoe le e' ngoe e tsoakane ka ho feletseng, ho fanoa ka nako ea hore nama ea minced e pholile, ebe lehe le robeha ho lona 'me ntho e' ngoe le e 'ngoe e kopane hape. Motsoako o fafatsoa ka pepere e ntšo ea fatše, o ka etsa dill. 'Me joale ho tla mohato oa ho qetela oa ho pheha li-cutlets tsa buckwheat. Re futhumatsa oli ea meroho ka pane ea ho chesa, ka ho ts'oana re etsa li-meatball tse nyenyane ho tloha nama e halikiloeng. Re qala ho halika ka ho kenya li-cutlets tsa buckwheat ka pane.

Li-cutlets tse itokiselitseng ka platter li ka khabisoa ka tranelate e bolila e ncha le li-sprigs tse khaotsoeng kapa tse feletseng tsa meroho.

Li-cutlets tsa Buckwheat li ka ba joalo ka ha re li hlalositse ho risepe ea rona ea pele, empa likhetho tse ling tsa ho pheha lia khoneha. A re ke re tloaelane le risepe ea bobeli.

Li-cutlets tsa Buckwheat tse nang le li-mushroom

Mona o tla hloka hoo e batlang e le metsoako e tšoanang le ea recipe ea pele, li-mushroom feela li kenngoa. U li khetha ka boikhethelo ba hao. E ka ba li-champignon le li-mushroom tsa oyster. Re hloka ligrama tse 700-800.

Mokhoa o khahlisang haholo mona e tla ba ho lokisoa ha li-mushroom bakeng sa nama e halikiloeng. Ntlha ea pele, eiee e nkoa, e khaotsoe, e halikiloe hanyenyane ka pane. Ebe u eketsa li-mushroom tse khaotsoeng ebe u li chesa ka metsotso e leshome ho isa ho e leshome le metso e mehlano, u hlohlelletsa ka botlalo. Ha li-mushroom tse lokiselitsoeng le eiee li pholile ka mor'a ho halika, li silafatsoa ka blender ebe li kenngoa nama e halikiloeng, joalo ka li-cutlets tse tloaelehileng tsa buckwheat.

Ka mor'a hore li-cutlets li thehoe, li phuthele ka li-breadcrumbs, sena se tla ba fa 'mala o motle' me se kenyelle crisp. Ebe re qala mokhoa oa ho frying. E sala feela ho ba emela hore ba itokisetse le ho ba sebeletsa ka sejana se lehlakoreng le sauce e monate. Katleho le lelapa la hau e tiiselitsoe ho uena. Li-Cutlets li tla makatsa metsoalle ea hau ka tatso ea tsona, 'me ka mor'a phekolo e joalo, ho tla ba le baeti ba bangata ka tlung ea hau, hobane motho e mong le e mong a ke ke a hana tlhahiso ea ho latsoa li-cutlets tsa buckwheat tse monate, tse nosetsang molomo le tse khubelu ka li-mushroom tse entsoeng ke mofuta oa hau. matsoho a tsotellang.


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